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Route and Ride Data Links:
Ride Metrics:
Time Total: 2:30:32
Distance (mile): 41.6
VI: 1.11
IF: 0.74
TSS: 136
Work (kj): 987
Average Power: 109
Normal Power: 121
Cadence (rpm): 66
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 60
Temperature Finish (F): 60
Wind: Breezy
Sky: Heavy overcast and damp
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:51:58
Distance (mile): 46
VI: 1.31
IF: 0.81
TSS: 189
Work (kj): 1,050
Average Power: 102
Normal Power: 134
Cadence (rpm): 65
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Out and back and spin on a dark and windy morning. I started off from Sosebee Bike Park and it was a full lot considering the weather. As time went the wind picked up and the sun came out for a moment or two.
I did not log my rides last weekend because of bike issues. New chain with hot wax treatment and new Conti 5000 tires. It sure felt good.
Weather:
Temperature Start (F): 66
Temperature Finish (F): 72
Wind: 13 mph NNW
Sky: Heavy clouds with a slight drizzle at the start
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 4:27:57
Distance (mile): 70
VI: 1.23
IF: 0.76
TSS: 256
Work (kj): 1,628
Average Power: 101
Normal Power: 125
Cadence (rpm): 68
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 70
Temperature Finish (F): 77
Wind: 3-5 mph SSE
Sky: Heavy clouds
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
