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Route and Ride Data Links:
Ride Metrics:
Time Total: 3:39:13
Time Moving: 3:36:36
Distance (mile): 60.2
VI: 1.17
IF: 0.81
TSS: 240
Work (kj): 1,494
Average Power: 114
Max Power: 411
Normal Power: 133
Cadence (rpm): 73
Speed Avg (mph): 16.6
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 44
Temperature Finish (F): 60
Wind: 9mph E
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 1:56:46
Time Moving: 1:56:23
Distance (mile): 30.8
VI: 1.15
IF: 0.85
TSS: 141
Work (kj): 852
Average Power: 122
Max Power: 471
Normal Power: 140
Cadence (rpm): 70
Speed Avg (mph): 16
Goal:
Just ride
Ride Description:
BBC 31 loop with damp roads and an appearance it may rain at any moment. However, it never rained and the ride was quiet. I did get to talk to Neal briefly as he was coming in and I was going on. Big kudos to Neal for a big week racking up 300 miles.
Weather:
Temperature Start (F): 67
Temperature Finish (F): 67
Wind: 3mph SSE
Sky: Heavy clouds
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 1:48:54
Time Moving: 1:48:03
Distance (mile): 30.9
VI: 1.09
IF: 0.85
TSS: 130
Work (kj): 835
Average Power: 128
Max Power: 576
Normal Power: 140
Cadence (rpm): 71
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
Out and back and spin. With rain clouds on the radar in north Georgia, I decided to head south to the Comet and hopefully slip in a few miles. Fortunately it was just partly cloudy at the start with dry pavement, but by the time I reached the 15 mile mark the sky was getting darker so I headed back. At least I got in a few miles outside and did not have to climb on the indoor trainer today.
Weather:
Temperature Start (F): 66
Temperature Finish (F): 66
Wind: Calm
Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos
GU gel at mile
Post Ride: 30 gram protein drink
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:18:23
Time Moving: 2:17:46
Distance (mile): 41.0
VI: 1.08
IF: 0.78
TSS: 139
Work (kj): 984
Average Power: 119
Max Power: 380
Normal Power: 128
Cadence (rpm): 73
Speed Avg (mph): 17.8
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 66
Temperature Finish (F): 66
Wind: Breezy
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:11:43
Time Moving: 3:11:09
Distance (mile): 50.3
VI: 1.22
IF: 0.78
TSS: 194
Work (kj): 1,207
Average Power: 105
Max Power: 381
Normal Power: 128
Cadence (rpm): 73
Speed Avg (mph):
Goal:
Build Endurance
Ride Description:
Out and back and spin after returning from vacation.
Weather:
Temperature Start (F):42
Temperature Finish (F): 66
Wind: Breezy
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Time Total: 2:17:45
Time Moving: 2:16:04
Distance (mile): 40
VI: 1.09
IF: 0.79
TSS: 143
Work (kj): 988
Average Power: 120
Max Power: 408
Normal Power: 130
Cadence (rpm): 76
Speed Avg (mph): 17.7
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 70
Temperature Finish (F): 70
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 4:00:00
Distance (mile): 67.73
Speed Avg (mph): 16.8
Goal:
Build Endurance
Ride Description:
Tech Naked: Power meter battery was dead on arrival and the Garmin battery went into battery save mode at 33 miles so no display. Chilly ride heading out early this morning. Just another steady state endurance training ride otherwise.
Weather:
Temperature Start (F): 46
Temperature Finish (F): 70
Wind: Breezy
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Clif Bar at mile 54
Post Ride: 30 gram protein drink
Gear:
Felt IA16
