BBC 31

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:56:46
Time Moving: 1:56:23
Distance (mile): 30.8
VI: 1.15
IF: 0.85
TSS: 141
Work (kj): 852
Average Power: 122
Max Power: 471
Normal Power: 140
Cadence (rpm): 70
Speed Avg (mph): 16

Goal:

Just ride

Ride Description:

BBC 31 loop with damp roads and an appearance it may rain at any moment. However, it never rained and the ride was quiet. I did get to talk to Neal briefly as he was coming in and I was going on. Big kudos to Neal for a big week racking up 300 miles. 

Weather:

Temperature Start (F): 67
Temperature Finish (F): 67
Wind: 3mph SSE
Sky: Heavy clouds

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 LOOK  585