Route and Ride Data Links:
Ride Metrics:
Distance (mile): 100
Speed Avg (mph): 17
Cadence Avg (rpm): 73
Time Moving: 5:58:30
Time Total: 6:08:33
Work (kj): 2452
Normal Power: 136
Average Power: 114
Max Power: 510
VI: 1.19
TSS: 275
IF: 0.68
Goal:
Just another day on the bike hoping someday my endurance improves
Ride Description:
Last week I felt a little empty toward the last 20 miles and faded a little as well so today I tried another Cliff bar at mile 60. I guessed that though this might have been a little early to eat the second bar I wanted it to digest a little and not feel as full in those last miles. Plus, I was little concerned that consuming at mile 80 might make the stomach a little more distressed. My stomach seemed a little queasy at 60, but it did digest and by mile 80 I was still feeling pretty good. This was just a little bit of an experiment as I have my food intake worked out well when I do the 80 mile route, but not quite worked out for 100.
Overall I felt like today's ride went well for a lower intensity endurance type ride.
Weather:
Temperature Start (F): 55
Temperature Finish (F): 78
Wind: Calm Start, Gusty WNW 12 mph last 15 miles
Sky: Sunny clear
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin finished mile 60
Bottle #2: 24oz Water, BCAA, Glutamine, Maltodextrin finished mile 100
Bottle #3: 20oz Water finished mile 100
GU Gel mile 20
Clif bar mile 35
Clif bar mile 60
Post Ride: 30 gram protein drink
Bike:
Felt B10
