Saturday, May 28, 2016

Brewery Solo 100


View of Fort Mountain


Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 100
Speed Avg (mph): 16.3
Cadence Avg (rpm): 74
Time Moving: 6:10:52
Time Total: 6:20:43
Work (kj): 2447
Normal Power: 129
Average Power:
Max Power:
VI: 1.18
TSS: 257
IF: 0.64

Goal:

Endurance 

Ride Description:

Just out riding solo on the Felt. I will probably dial back the mileage now the temperature is climbing. It was a bit warm on the finish. 

Weather:

Temperature Start (F): 64
Temperature Finish (F): 85
Wind: E 10 mph
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin finished at mile 60
Bottle #2: 24oz Water, BCAA, Glutamine, Maltodextrin finished at mile 100
Bottle #3: 22oz. Water finished at mile 100
GU Gel at mile 24
Clif Bar at mile 60
Post Ride: 30 gram protein drink, tea, water

Bike:

Felt B10


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