Brewery Wet 100 Solo

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 100

Speed Avg (mph): 16.7

Cadence Avg (rpm): 74

Time Moving: 6:02:44

Time Total: 6:25:17
Work (kj): 2642

Normal Power: 144

Average Power: 121

Max Power: 492

VI: 1.18

TSS: 310

IF: 0.72

Goal:

Endurance 

Ride Description:

Just another day on the saddle with a little extra thrown in to make interesting. Like a brief lightning storm that I had to take shelter on the porch of an abandoned house, bitten stung by something on the leg, got caught up behind a horse and wagon train and then rained on again just to make sure my clothes would not dry out. But in all I still really enjoyed the day.

Weather:

Temperature Start (F): 63

Temperature Finish (F): 76

Wind: Calm

Sky: Heavy clouds with random light to medium rain and one brief lightning storm

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin, electrolytes

Bottle #2: 24oz Water, BCAA, Glutamine, Maltodextrin, electrolytes
Bottle #2: 24oz Water
GU gel at mile 22
Clif Bar at mile 55
GU gel at mile 80

Post Ride: 30 gram protein drink

Bike:

Felt B10