Brewery 100 Solo

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 100

Speed Avg (mph): 16.5

Cadence Avg (rpm): 72

Time Moving: 6:06:24

Time Total: 6:26:02
Work (kj): 2497

Normal Power: 134

Average Power: 114

Max Power: 402

VI: 1.18

TSS: 275

IF: 0.672

Goal:

Endurance 

Ride Description:

Kind of chilly rolling out this morning in a summer kit. For whatever reason I decided to tack on a few more miles today. Kind of faded in those last miles both physically and mentally was drifting. 

Weather:

Temperature Start (F): 42

Temperature Finish (F): 75

Wind: Calm to W 11 mph

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin finished at mile 60

Bottle #2: 24oz Water, BCAA, Glutamine, Maltodextrin finished at mile 100
GU Gel at Mile 24
Clif Bar at Mile 55
GU Gel at Mile 80

Post Ride: 30 gram protein drink

Bike:

Felt B10