Sunday, May 15, 2016

Comet Cruise


Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 40
Speed Avg (mph): 19
Cadence Avg (rpm): 75
Time Moving: 2:08:14
Time Total: 2:11:16
Work (kj): 1042
Normal Power: 150
Average Power:
Max Power: 618
VI: 1.1
TSS: 119
IF: 0.75

Goal:

Just ride

Ride Description:

It was supposed to be an easy recovery and it was for the most part, but then I jumped on the back of 4 cyclist headed back to the zero and held on to the finish.

Weather:

Temperature Start (F): 66
Temperature Finish (F): 70
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Post Ride: 30 gram protein drink

Bike:

Felt B10


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