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Route and Ride Data Links:
Ride Metrics:
Time Total: 2:25:08
Distance (mile): 40.5
VI: 1.11
IF: 0.71
TSS: 123
Work (kj): 921
Average Power: 106
Normal Power: 117
Cadence (rpm): 65
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
Out and back and spin
I did 66 miles yesterday with Neal at a calm pace and what a blessing to see Keith B. at the start as well. Great weather and nice ride.
Weather:
Temperature Start (F): 80
Temperature Finish (F): 80
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:21:57
Distance (mile): 40
VI: 1.11
IF: 0.75
TSS: 134
Work (kj): 951
Average Power: 112
Normal Power: 124
Cadence (rpm): 64
Speed Avg (mph): 17
Goal:
Just ride
Ride Description:
Out and back and spin. The reason I went to the Comet was that the Beautiful Backroads Century was starting out of my usual spot at the brewery. I went the opposite direction to stay away from the crowds.
Weather:
Temperature Start (F): 70
Temperature Finish (F): 70
Wind: Calm
Sky: Heavy clouds
Nutrition Intake During and Immediately After:
Bottle #1 6oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 4:45:01
Distance (mile): 76
VI: 1.26
IF: 0.78
TSS: 294
Work (kj): 1,756
Average Power: 103
Normal Power: 129
Cadence (rpm): 70
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Out and back and spin. Felt a bit fatigued today.
Weather:
Temperature Start (F): 60
Temperature Finish (F): 80
Wind: SSW 2 mph
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 24
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 4:52:39
Distance (mile): 80
VI: 1.21
IF: 0.78
TSS: 297
Work (kj): 1,855
Average Power: 106
Normal Power: 128
Cadence (rpm): 65
Speed Avg (mph): 16.5
Goal:
Build Endurance
Ride Description:
Out and back and spin. Stretching it out a bit more. Fantastic weather and pretty quiet out here today. I learned later there was a charity ride in Atlanta. Very enjoyable solo ride.
Weather:
Temperature Start (F): 63
Temperature Finish (F): 83
Wind: Calm
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Post Ride: 30 gram protein drink
Gear:
Felt IA16
