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Route and Ride Data Links:
Ride Metrics:
Time Total: 2:22:31
Distance (mile): 40.6
VI: 1.18
IF: 0.61
TSS: 90
Work (kj): 732
Average Power: 86
Normal Power: 101
Cadence (rpm): 69
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
Out and back and spin. I missed riding outside yesterday because of the weather and only managed 35 minutes on the Wahoo trainer. Felt really fatigued all day. Today I felt much better.
Weather:
Temperature Start (F): 43
Temperature Finish (F): 43
Wind: 8.7mph WNW
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 1:33:43
Distance (mile): 27
VI: 1.19
IF: 0.62
TSS: 59
Work (kj): 478
Average Power: 85
Normal Power: 102
Cadence (rpm): 67
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 43
Temperature Finish (F): 43
Wind: 4 NW
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:24:52
Distance (mile): 41
VI: 1,13
IF: 0.61
TSS: 92
Work (kj): 779
Average Power: 90
Normal Power: 101
Cadence (rpm): 70
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
Out and back and spin on a chilly day.
Weather:
Temperature Start (F): 43
Temperature Finish (F): 43
Wind: 5mph E
Sky: Heavy clouds very gloomy looking
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:30:11
Time Moving: 2:30:11
Distance (mile): 41
VI: 1.15
IF: 0.56
TSS: 78
Work (kj): 721
Average Power: 80
Normal Power: 92
Cadence (rpm): 67
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Out and back and spin. Just trying to stay active and slowly build my training time.
Weather:
Temperature Start (F): 39
Temperature Finish (F): 45
Wind: 7 E
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 10oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:59:23
Time Moving: 2:59:23
Distance (mile): 46.7
VI: 1.28
IF: 0.68
TSS: 140
Work (kj): 940
Average Power: 87
Normal Power: 112
Cadence (rpm): 66
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Out and back and spin with a stiff headwind on the return. Plus carrying some additional weight. A lot of work to be done and today was the official kickoff.
Weather:
Temperature Start (F): 70
Temperature Finish (F): 77
Wind: 13mph S
Sky: Heavy clouds to partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
