Comet Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:22:31
Distance (mile): 40.6
VI: 1.18
IF: 0.61
TSS: 90
Work (kj): 732
Average Power: 86
Normal Power: 101
Cadence (rpm): 69
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin. I missed riding outside yesterday because of the weather and only managed 35 minutes on the Wahoo trainer. Felt really fatigued all day. Today I felt much better. 

Weather:

Temperature Start (F): 43
Temperature Finish (F): 43
Wind: 8.7mph WNW
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16