New Year Day Solo Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total:  2:59:23
Time Moving: 2:59:23
Distance (mile): 46.7
VI: 1.28
IF: 0.68
TSS: 140
Work (kj): 940
Average Power: 87
Normal Power: 112
Cadence (rpm): 66
Speed Avg (mph): 16

Goal:

Build Endurance 

Ride Description:

Out and back and spin with a stiff headwind on the return. Plus carrying some additional weight. A lot of work to be done and today was the official kickoff.

Weather:

Temperature Start (F): 70
Temperature Finish (F): 77
Wind: 13mph S
Sky: Heavy clouds to partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16