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Route and Ride Data Links:
Ride Metrics:
Time Total: 2:24:46
Distance (mile): 41
VI: 1.25
IF: 0.51
TSS: 63
Work (kj): 583
Average Power: 67
Normal Power: 84
Cadence (rpm): 68
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
Out and back and spin after a 70 mile out and back ride yesterday. I saw Mike with his grandson getting a few miles, stopped to help a lady put her chain back on and did a few fast miles with some guy. Pretty good day out.
Weather:
Temperature Start (F): 83
Temperature Finish (F): 88
Wind: Breezy
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 4:39:42
Distance (mile): 73
VI: 1.37
IF: 0.62
TSS: 180
Work (kj): 1,249
Average Power: 74
Normal Power: 102
Cadence (rpm): 63
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Rolled out of the brewery early and on my usual out and back route. Other than having a couple aggressive dog encounters it a calm day.
Weather:
Temperature Start (F): 61
Temperature Finish (F): 78
Wind: Calm
Sky: Mostly sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Bottle #2 6oz. Water, Aminos, Maltodextrin
GU gel at mile 24
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 1:24:27
Time Moving: 1:24:27
Distance (mile): 23
VI: 1.23
IF: 0.54
TSS: 42
Work (kj): 369
Average Power: 73
Normal Power: 90
Cadence (rpm): 66
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Out and back and easy spin before the rain comes in. Actually, the rain was predicted to come in around 2:30 and was the highest chance of the day. Instead the sun came out. Typical of those who try to predict the weather.
Weather:
Temperature Start (F):
Temperature Finish (F):
Wind:
Sky:
Nutrition Intake During and Immediately After:
Bottle #1 10oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink
Gear:
Felt IA16
