Saturday Solo Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:24:40
Distance (mile): 50
VI: 1.38
IF: 0.64
TSS: 141
Work (kj): 936
Average Power: 76
Normal Power: 105
Cadence (rpm): 60
Speed Avg (mph): 15

Goal:

Build Endurance

Ride Description:

Out and back and spin. Lots of lower back pain and very chilly start. It felt much colder than the temperature indicated.  

Weather:

Temperature Start (F): 36
Temperature Finish (F): 50
Wind: 6 mph NWN
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 10oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16 

Winter Ride with Spring Weather

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:12:43
Distance (mile): 50

VI: 1.39
IF: 0.84
TSS: 228
Work (kj): 1,150
Average Power: 99
Normal Power: 139
Cadence (rpm): 47
Speed Avg (mph): 15

Goal:

Build Endurance

Ride Description:

Out and back and spin with Mike and Neal. It was great to have Mike and Neal join me today for a merciful slow pace for my benefit. Incredible weather.

Weather:

Temperature Start (F): 42
Temperature Finish (F): 62
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585