Saturday Solo Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 5:03:50
Distance (mile): 80.2
VI: 1.47
IF: 0.63
TSS: 203
Work (kj): 1,284
Average Power: 70
Normal Power: 104
Cadence (rpm): 64
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin.

Weather:

Temperature Start (F): 53
Temperature Finish (F): 77
Wind: 5mph S
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Bottle #2 10oz. Water, Aminos, Maltodextrin
GU gel at mile 24
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16 

Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:45:05
Distance (mile): 75
VI: 1.52
IF: 0.61
TSS: 177
Work (kj): 1,124
Average Power: 66
Normal Power: 100
Cadence (rpm): 63
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin from Sosebee Bike Park because the BBC (Beautiful Backroads Century) was this morning and it starts from the Budweiser Plant. 

Weather:

Temperature Start (F): 61
Temperature Finish (F): 80
Wind: E 3mph
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Bottle #2 10oz. Water, Aminos, Maltodextrin
GU gel at mile 24
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16 

Saturday Rainy Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Data Series Range h:m:s

Duration Entire Workout 3:13:28

Data Series Range mi

Distance Entire Workout 51.8

Data Series Range

VI Entire Workout 1.48

IF Entire Workout 0.62

Data Series Range TSS

TSS Entire Workout 124

Data Series Range kJ

Work Entire Workout 797

Data Series Range W

Avg Power Entire Workout 69

NP Entire Workout 102

Data Series Range rpm

Avg RPM Entire Workout 63

Data Series Range mi/h

Avg Speed Entire Workout 16

Goal:

Build Endurance

Ride Description:

Out and back and spin. First blog post in a while, but I have been training and riding consistently. I was just happy to get ouit today with a high chance of rain. I did get wet in a very light rain for about 10 miles. Still a pretty decent ride. 

Weather:

Temperature Start (F): 70
Temperature Finish (F): 70
Wind: 7 E
Sky: Heavy clouds with a bit of light rain

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16