|Met Maria briefly at the turn point. Wishing the best for Maria as she|
continues to train for her first half Ironman this May in PCB.
Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:Distance (mile): 40.4
Speed (mph): 18.5
Cadence (rpm): 71
Time Moving: 2:09:50
Time Total: 2:11:08
Work (kj): 1,125
Normal Power: 157
Average Power: 143
Max Power: 442
Ride Description:It was super nice to get out in a summer kit today for casual out and back spin. I had some more issues with the aero bars moving and that was frustrating. I had to spend more time sitting up than down in aero and fiddling with them as I was rolling. At the 20 mile turning point I used the mini tool to tighten the top bolts, but could not reach the arm cup underneath. I am finally at the brink of frustration with the 8 nm torque limit and they still move around like they are not tight at all. I went beyond the limit and I think they are now feeling pretty tight. Other than that the bike feels great and moves quickly compared to my old B10. Still lagging behind in fitness.
Weather:Temperature Start (F): 67
Temperature Finish (F): 70
Wind: Calm to slight breeze.
Nutrition Intake During and Immediately After:Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink