Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:22:55
Distance (mile): 41
VI: 1.25
IF: 0.57
TSS: 78
Work (kj): 646
Average Power: 75
Normal Power: 94
Cadence (rpm): 69
Speed Avg (mph): 18

Goal:

Build Endurance

Ride Description:

Out and back and spin

Also the highlight of my ride today was sharing a few miles with former NFL Stevie Baggs and sharing is not really the truth. He was moving at a brisk pace and I barely hung on and only a few times he looked back and slowed down to let me catch up. When he put the power down on the pedals it was like a Porsche 911 GT3 pulling away from a Toyota Corolla. Good fun and a great guy. I enjoyed a brief talk with Stevie at the end. 

Weather:

Temperature Start (F): 90
Temperature Finish (F): 90
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16