Comet Easy Spin

Route and Ride Data Links:

Strava - Ride Link

Goal:

Easy Spin

Ride Description:

Easy spin because that is about all I could do.

Weather:

Temperature Start (F): 85

Temperature Finish (F): 85

Wind: Breezy

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

Bottle #2: 24oz Water
Post Ride: 30 gram protein drink

Bike:

LOOK 585