Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:18:23
Time Moving: 2:17:46
Distance (mile): 41.0
VI: 1.08
IF: 0.78
TSS: 139
Work (kj): 984
Average Power: 119
Max Power: 380
Normal Power: 128
Cadence (rpm): 73
Speed Avg (mph): 17.8

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 66
Temperature Finish (F): 66
Wind: Breezy
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16