Saturday Windy Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:51:58
Distance (mile): 46
VI: 1.31
IF: 0.81
TSS: 189
Work (kj): 1,050
Average Power: 102
Normal Power: 134
Cadence (rpm): 65
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin on a dark and windy morning. I started off from Sosebee Bike Park and it was a full lot considering the weather. As time went the wind picked up and the sun came out for a moment or two.

I did not log my rides last weekend because of bike issues. New chain with hot wax treatment and new Conti 5000 tires. It sure felt good. 

Weather:

Temperature Start (F): 66
Temperature Finish (F): 72
Wind: 13 mph NNW
Sky: Heavy clouds with a slight drizzle at the start

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16