Saturday Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:09:27
Distance (mile): 70
VI: 1.29
IF: 0.73
TSS: 223
Work (kj): 1,401
Average Power: 94
Normal Power: 120
Cadence (rpm): 66
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Very quiet start out of the brewery this morning with just a few. One group was the Try Bike group often led by Tiago and they have been using a version of my route for a while now so I thought maybe a chance to get a few miles with them. They caught up with me around mile 22 and I stayed with them until about mile 30 when they veered off. 

The rest was a nice solo cruise back. Good weather and I felt a bit of improvement.

Weather:

Temperature Start (F): 73
Temperature Finish (F): 86
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 20oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 35


Post Ride: 30 gram protein drink

Gear:

 Felt  IA16