Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:23:10
Time Moving: 2:22:40
Distance (mile): 40.7
VI: 1.08
IF: 0.83
TSS: 165
Work (kj): 1,085
Average Power: 126
Max Power: 452
Normal Power: 137
Cadence (rpm): 71
Speed Avg (mph): 17

Goal:

Just ride

Ride Description:

Out and back and spin. I thought is was going to rain so this was a last moment choice after finding out the rain was coming in later. Nothing special. Just getting in some activity.

Weather:

Temperature Start (F): 60
Temperature Finish (F): 60
Wind: Breezy
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
GU gel at mile

Post Ride: 30 gram protein drink

Gear:

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