Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:53:17
Time Moving: 1:51:53
Distance (mile): 31.0
VI: 1.12
IF: 0.83
TSS: 129
Work (kj): 825
Average Power: 121
Max Power: 431
Normal Power: 136
Cadence (rpm): 67
Speed Avg (mph): 16.5

Goal:

Just ride

Ride Description:

Out and back and spin. Very few people on the path and that made a nice quiet uneventful day on the bike and yet very pleasant as this year winds down. 

Weather:

Temperature Start (F): 55
Temperature Finish (F): 55
Wind: Calm
Sky: Gray skies

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 LOOK  585