Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:21:28
Time Moving: 2:18:20
Distance (mile): 40.9
VI: 1.15
IF: 0.70
TSS: 116
Work (kj): 883
Average Power: 104
Max Power: 354
Normal Power: 119
Cadence (rpm): 75
Speed Avg (mph): 17.7

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 88
Temperature Finish (F): 92
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos

Gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16