Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:16:08
Time Moving: 3:14:52
Distance (mile): 55.3
VI: 1.22
IF: 0.78
TSS: 202
Work (kj): 1,283
Average Power: 109
Max Power: 458
Normal Power: 133
Cadence (rpm): 73
Speed Avg (mph): 17

Goal:

Just ride for fun

Ride Description:

Out and back and spin with a stop to talk with Ron and Daryl at the church on the BBC route on the way out and then again on the way back. It was a blessing to just ride easy and be casual enough to chat with these guys. Ron has been sitting out with cold water for passing cyclists and a bit of encouragement in the Gospel of Jesus. 

Weather:

Temperature Start (F): 75
Temperature Finish (F): 88
Wind: Calm 
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 15oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16