Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:15:17
Time Moving: 2:14:16
Distance (mile): 41.1
VI: 1.09
IF: 0.79
TSS: 140
Work (kj): 993
Average Power: 122
Max Power: 435
Normal Power: 134
Cadence (rpm): 76
Speed Avg (mph): 18.2

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 75
Temperature Finish (F): 75
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16