Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:44:49
Time Moving: 3:44:49
Distance (mile): 60.7
VI: 1.37
IF: 0.65
TSS: 158
Work (kj): 1,051
Average Power: 78
Normal Power: 107
Cadence (rpm): 68
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin. Legs were really not into it, but I was. Glad to be out on the road.

Weather:

Temperature Start (F): 56
Temperature Finish (F): 78
Wind: 4 mph N
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16