Comet - 2 X 60 Intervals

Garmin Connect Ride Data:
Garmin Ride Summary (totals):
Distance: 45.9 mi
Moving Time: 02:37:00
Avg Speed: 17.5 mph
Max Speed: 24.8 mph

Goal: 2 x 60 minute intervals
Ride: Not too good. The first interval felt okay, but overall yesterday's ride took too much out of me. Endured head winds on the way back. I was just too tired to put a good fight against the wind.
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Nutrition Intake During and after the Course:(2) 24 oz. bottle of water with Hammer Heed, (2) Accel gel with honey (1) 20 gram Whey protein post ride recovery drink

The Weather:  78 degrees, Sunny, winds S 9 mph

Bike: LOOK 585

Power Summary: (Based on Coogan's Levels)
  Level   Minutes       TSS
      1      0.71      0.20
      2     13.92      9.24
      3    127.62    134.93
      4     14.28     19.99
      5      0.00      0.00
      6      0.00      0.00
      7      0.61      1.10

Power Data:
 Interval 1:
    Duration:      59:40
    Work:          562 kJ
    TSS:           75.5 (intensity factor 0.876)
    Norm Power:    167
    VI:            1.05
    Distance:      18.77 mi
        Min    Max    Avg
    Power:           0    532    158     watts
    Speed:           0    25.4    18.9     mph
    Pace             2:22    0:00    3:11     min/mi
    Hub Torque:      0    310    57     lb-in
    Crank Torque:    0    762    165     lb-in
 
Interval 2:
    Duration:      1:00:24 (1:02:46)
    Work:          467 kJ
    TSS:           53.4 (intensity factor 0.735)
    Norm Power:    140
    VI:            1.07
    Distance:      16.979 mi
        Min    Max    Avg
    Power:           0    414    130     watts
    Speed:           0    22.9    16.8     mph
    Pace             2:37    0:00    3:34     min/mi
    Hub Torque:      0    244    52     lb-in
    Crank Torque:    0    574    145     lb-in


Entire workout (139 watts):
    Duration:      2:39:23 (2:44:16)
    Work:          1313 kJ
    TSS:           163.7 (intensity factor 0.798)
    Norm Power:    152
    VI:            1.09
    Distance:      46.225 mi
        Min    Max    Avg
    Power:           0    532    139     watts
    Speed:           0    25.4    17.4     mph
    Pace             2:22    0:00    3:27     min/mi
    Hub Torque:      0    310    53     lb-in
    Crank Torque:    0    762    150     lb-in