Memorial Day Group Ride

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 46 miles

Avg. Moving Speed: 16.8 mph

Moving Time: 2:45:36

Total Time: 3:13:11 

Ride Total TSS: 178 (0.78 IF)

Group or Solo:                                                                  

Group: Kit, Neal, Glenn, Gary, Mike and me 

Goal:                                                                                 

Group ride

Ride Description:                                                            

Easy paced for the most part, then it rained and then it rained a little harder. Even though it did rain on us for a good portion of the ride and we had to shorten the route a bit, I still thought this was a good day out with the guys.

We got to celebrate this day riding in freedom because men and women have made it possible by serving this country with flesh and sacrifice. I am very grateful to all of those who have served in the military.

Weather:                                                                          
Sunny start, rain, more rain and then it stopped as we rolled in at the finish

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 17
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink
Home | Turkey sandwich, skim milk

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (117 watts):
Duration: 2:54:10 (3:13:15)
Work: 1218 kJ
TSS: 178 (intensity factor 0.784)
Norm Power: 165
VI: 1.41
Distance: 46.266 mi
Min Max Avg
Power: 0 667 117 watts
Cadence: 1 179 67 rpm
Speed: 0 31.6 16.0 mph
Pace 1:54 0:00 3:45 min/mi
Altitude: 663 1001 830 ft
Crank Torque: 0 1563 145 lb-in
Temperature: 60.8 66.2 62.6 Fahrenheit

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