Brewery Solo 80

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 80
Speed (mph): 18.5
Cadence (rpm): 70
Time Moving: 4:21:56
Time Total: 4:34:44
Work (kj): 2087
Normal Power: 153
Average Power: 133
Max Power: 467
VI: 1.15
TSS: 284.8
IF: 0.81

Goal:

Build Endurance

Ride Description:

Out and Back Spin after returning from vacation and time off from cycling during the week. Everything felt great today and the rest was good. 

Weather:

Temperature Start (F): 68
Temperature Finish (F): 83
Wind: Minimal
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Xtend Amino, Maltodextrin
Bottle #2 10oz. Water, Xtend Amino, Maltodextrin
Bottle #3 10oz. Water
GU gel at mile 24

Post Ride: 30 gram protein drink

Gear:

 Felt  B10