Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.7
Speed (mph): 18.9
Cadence (rpm): 74
Time Moving: 2:09:21
Time Total: 2:14:49
Work (kj): 1089
Normal Power: 150
Average Power: 140
Max Power: 609
VI: 1.07
TSS: 135.8
IF: 0.798

Goal:

Build Endurance

Ride Description:

Just another Sunday cruise in a summer kit in December. Just surpassed 8,000 miles for the year. Just happy to get to this point without more damage and hoping that 2018 goes a little better.

Weather:

Temperature Start (F): 66
Temperature Finish (F): 68
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin
GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16