Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:14:05
Time Moving: 2:13:02
Distance (mile): 40.7
VI: 1.08
IF: 0.77
TSS: 132
Work (kj): 1,023
Average Power: 127
Max Power: 382
Normal Power: 138
Cadence (rpm): 68
Speed Avg (mph): 18

Goal:

Build Endurance

Ride Description:

Out and Back Spin. Kevin G. stopped by my car on his way out. Always a pleasure talking with Kevin about training. I could probably talk to him for hours. He not only has a lot of wisdom, but he applies it as well. For such a big guy (former football player) the guy can do quite well on the bike.

Weather:

Temperature Start (F): 75
Temperature Finish (F): 78
Wind: Breezy
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 12oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16