Winter Group Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:56:50
Time Moving: 2:52:56
Distance (mile): 46.7
VI: 1.44
IF: 0.81
TSS: 193
Work (kj): 1,117
Average Power: 105
Max Power: 699
Normal Power: 152
Cadence (rpm): 66
Speed Avg (mph): 16

Goal:

Just ride

Ride Description:

Great route and ride with the group. Very nice to see several cycling friends that I have not seen in a while.

Weather:

Temperature Start (F): 50
Temperature Finish (F): 60
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
2 GU gels at mile 30
Post Ride: 30 gram protein drink

Gear:

 LOOK  585