Sunday Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:23:37
Distance (mile): 40.9
VI: 1.19
IF: 0.62
TSS: 92
Work (kj): 737
Average Power: 86
Normal Power: 102
Cadence (rpm): 66
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin. Did a few miles with Stacey only because he slowed down enough to let me hang on. 

Weather:

Temperature Start (F): 68
Temperature Finish (F): 68
Wind: 9 NW
Sky: Partly Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16