Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:25:48
Distance (mile): 40.9
VI: 1.23
IF: 0.48
TSS: 57
Work (kj): 568
Average Power: 65
Normal Power: 80
Cadence (rpm): 68
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin.

Weather:

Temperature Start (F): 81
Temperature Finish (F):86
Wind: E 4mph
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16