Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:53:58
Time Moving: 1:52:39
Distance (mile): 31.5
VI: 1.11
IF: 0.79
TSS: 119
Work (kj): 756
Average Power: 111
Max Power: 504
Normal Power: 123
Cadence (rpm): 72
Speed Avg (mph): 16.6

Goal:

Just ride

Ride Description:

Out and Back Spin. Stiff winds on the way out and cruising on the way back.

Weather:

Temperature Start (F): 63 (feels like 55)
Temperature Finish (F): 63
Wind: 17+ mph
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino Mix
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16 

Coming soon to the Felt IA16. Just waiting on some other components.