Garmin Connect Data
Ride Summary (totals):
Distance: 57.64 mi
Elevation Gain 2,797 ft
Moving Time: 03:22:19
Avg Moving Speed: 17.2 mph
Max Speed: 35.2 mph
Group: Gary, Tim and me
Goal: Enjoy riding with friends
Route Description: Small rolling hills and flatter sections
The Ride: With BRAG starting and some off training in the gaps we just had three of us starting from the brewery at 7. We wanted to get out before it turned really hot and it worked out well for us. I would say that today was more of a conversation paced type of ride with a few spots here and there where we put in some effort. Based on my training data upload I am fairly content because of the amount of time in levels 3 and 4.
We had a good day on the bike except for a broken spoke, but even that was fortunate to happen near the end.
Nutrition Intake During and after the Course: ~26 oz.of water with Hammer Heed, Maltodextrin, Glutamine, 22 oz of Powerade (1/2) Cliff Bar (1) 40 gram Whey protein post ride recovery drink .
The Weather: Sunny start @ 77 degrees, sunny end @ 88 degrees, calm air
Bike: LOOK 585, Garmin 705, Powertap wired
Power Summary: (Based on Coogan's Levels)
Summary Table of Minutes of Duration in Each Training Zone
Level Minutes TSS
1 5.59 1.142 60.65 36.45
3 105.57 132.88
4 18.77 19.11
5 0.00 0.00
6 1.43 3.27
7 10.23 36.23
Entire workout (125 watts):
Duration: 3:23:58 (3:46:41)
Work: 1521 kJ
TSS: 229.7 (intensity factor 0.83)
Norm Power: 170
VI: 1.36
Pw:HR: n/a
Pa:HR: n/a
Distance: 57.962 mi
Min Max Avg
Power: 0 614 125 watts
Cadence: 29 209 77 rpm
Speed: 0 35.4 17.0 mph
Pace 1:42 0:00 3:31 min/mi
Hub Torque: 0 37 5 lb-in
Crank Torque: 0 915 140 lb-in
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