Comet - Tempo

Ride with GPS Data
Garmin Connect Data
Goal: Tempo Effort for 2 x 60 minutes.

Ride Notes: Not a bad effort considering the amount of people out on the path and the amount of times I had to slow down or stop.

Nutrition: 48 oz water, BCAA's, Glutamine, (1) Honey Stinger

Weather: Partly cloudy 77, mild wind speed with some head wind and some tail wind

Training Summary:
Total Distance: 40.58 Miles
Total Moving Time: 2:19:04
Total Avg. Moving Speed: 17.5
Total TSS: 145.5 (0.79 IF)

Interval Power Summary
Interval 1:
    Duration:      1:08:23
    Work:          650 kJ
    TSS:           82.3 (intensity factor 0.853)
    Norm Power:    175
    VI:            1.1
    Distance:      20.286 mi
    Elevation Gain:        398 ft
    Elevation Loss:       293 ft
    Grade:         0.1 %  (102 ft)
        Min    Max    Avg
    Power:           0    630    159     watts
    Cadence:         15    218    77     rpm
    Speed:           0    26.6    17.8     mph
    Pace             2:15    0:00    3:22     min/mi
    Altitude:        852    1031    947     ft
    Crank Torque:    0    1441    180     lb-in
    Temperature:     64.4    71.6    68.0     Fahrenheit


Interval 2:
    Duration:      1:05:04 (1:11:12)
    Work:          530 kJ
    TSS:           56.7 (intensity factor 0.723)
    Norm Power:    148
    VI:            1.09
    Distance:      18.582 mi
    Elevation Gain:        236 ft
    Elevation Loss:       291 ft
    Grade:         -0.1 %  (-62 ft)
        Min    Max    Avg
    Power:           0    424    136     watts
    Cadence:         17    191    75     rpm
    Speed:           0    28.1    17.2     mph
    Pace             2:08    0:00    3:29     min/mi
    Altitude:        906    1051    982     ft
    Crank Torque:    0    907    159     lb-in
    Temperature:     68    77    71.6     Fahrenheit

Week Totals
Time: 9:09:26
Distance: 144 miles
TSS: 624
Kj: 4786