Christmas Eve Ride

Joe, Diane, Craig and Rod

Garmin Connect Data
Ride with GPS Data
Training Peaks Data
Summary
Moving Time: 2:57:48
Distance: 50 miles
Avg Moving Speed 16.8 mph
Elevation Gain: 2,119 ft

Group: Diane, Craig, Rob, Joe and me

Goal: Enjoy the group ride.

The Ride:
Great cycling day with friends this Christmas Eve.
May all my friends, family and those keeping up with my adventures this blog have a very Merry Christmas.

Nutrition Intake During and after the Course: ~24 oz. of water with Hammer Perpetuem, BCAA's, Gluatamine (1) Cliff bar (1) 40 gram egg protein post ride recovery drink (1) tuna sandwich about 60 minutes following the ride.

The Weather: Dark skies at the start @ 38 degrees, End sunny skies @ 48 degrees, breezy

Bike: Cannondale six13, Garmin 800, Powertap SL+

Overall Power Data:
Entire workout (124 watts):
    Duration:      3:06:48
    Work:          1380 kJ
    TSS:           188.9 (intensity factor 0.783)
    Norm Power:    160
    VI:            1.3
    Distance:      49.921 mi
        Min    Max    Avg
    Power:           0    581    124     watts
    Cadence:         7    -    85     rpm
    Speed:           0    36.9    16.0     mph
    Pace             1:38    0:00    3:44     min/mi
    Altitude:        665    938    793     ft
    Crank Torque:    0    1292    132     lb-in
    Temperature:     39.2    48.2    42.6     Fahrenheit