Route:
Distance: 50.7 miles
Avg. Moving Speed: 18 mph
Moving Time: 2:47:47
Total Time: 2:49:47
Ride Total TSS:174.8 (0.79 IF)
Group:
Solo
Goal:
Just see what I can do today with holding a tempo type pace
Ride Description:
I started a little later than usual, but that was to experience the warmer part of the day. It was a little breezy and was hard to tell exactly where the wind was coming. Only a few times did I feel a little bit of some headwind, but being down in aero sure helps escape the biggest part of the wind.
The ride sure felt pretty solid. I pushed the intensity just about the point that I wanted for today and the legs felt like they were more than eager to open it up. I did on a couple of occasions, but held back so not to impact the following training days. I also wanted to extend the miles more, but again had to think about the following training days.
I kept thinking through the entire ride as if I have some sort of mental illness, "recreation is training and training is recreation." I just enjoy training so much that I rarely have a day that I dread a training session. In fact I look forward to each one.
The ride sure felt pretty solid. I pushed the intensity just about the point that I wanted for today and the legs felt like they were more than eager to open it up. I did on a couple of occasions, but held back so not to impact the following training days. I also wanted to extend the miles more, but again had to think about the following training days.
I kept thinking through the entire ride as if I have some sort of mental illness, "recreation is training and training is recreation." I just enjoy training so much that I rarely have a day that I dread a training session. In fact I look forward to each one.
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, Glutamine, BCAA, maltodextrin
15 oz from Bottle #2 water, Glutamine, BCAA, maltodextrin
Hammer gel @ mile 20
3/4 Cliff Bar @ mile 36
Cliff Bar @ mile 54
Post Ride | 30 gram protein drink, 1/4 Cliff Bar
Home | grilled chicken breast & veggies
15 oz from Bottle #2 water, Glutamine, BCAA, maltodextrin
Hammer gel @ mile 20
3/4 Cliff Bar @ mile 36
Cliff Bar @ mile 54
Post Ride | 30 gram protein drink, 1/4 Cliff Bar
Home | grilled chicken breast & veggies
Bike:
Felt B10, Garmin 800, Quarq Cinqo
Overall Powertap Data:
Entire workout (149 watts):
Duration: 2:49:49 (2:55:13)
Work: 1495 kJ
TSS: 174.6 (intensity factor 0.795)
Norm Power: 167
VI: 1.12
Distance: 50.634 mi
Min Max Avg
Power: 0 507 149 watts
Cadence: 7 108 71 rpm
Speed: 0 36.4 17.6 mph
Pace 1:39 0:00 3:24 min/mi
Crank Torque: 0 1429 179 lb-in
Temperature: 57.2 66.2 61.5 Fahrenheit
Duration: 2:49:49 (2:55:13)
Work: 1495 kJ
TSS: 174.6 (intensity factor 0.795)
Norm Power: 167
VI: 1.12
Distance: 50.634 mi
Min Max Avg
Power: 0 507 149 watts
Cadence: 7 108 71 rpm
Speed: 0 36.4 17.6 mph
Pace 1:39 0:00 3:24 min/mi
Crank Torque: 0 1429 179 lb-in
Temperature: 57.2 66.2 61.5 Fahrenheit
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