Sosebee - 411

Route:

Distance: 75.8 miles

Avg. Moving Speed:  17

Moving Time: 4:26:50

Total Time:  4:43:49

Ride Total TSS: 207 (0.67 IF)

Group:

Solo

Goal:

Low intensity endurance miles, reduce coasting and stopping

Ride Description:

A very cool start, but to be expected for early November. Not much to say other than it was a great day to be out spinning cranks and enjoying this fall weather.

Nutrition Intake During and after the Course:

24 oz from Bottle #1 water, Glutamine, BCAA, maltodextrin, liquid electrolytes
15 oz from Bottle #2 water, Glutamine, BCAA, maltodextrin, liquid electrolytes
Hammer gel @ mile 20
Cliff Bar @ mile 37
Hammer gel @ mile 57
Post Ride | 30 gram protein drink, Larabar
Home | grilled chicken breast wrap, skim milk

Bike: 

Felt B10, Garmin 800, Powertap SL+

Weather: 

Cool start @ 47 F and End @ 70, calm air, sunny

Overall Powertap Data: 

Entire workout (117 watts):
    Duration:      4:35:34 (4:43:55)
    Work:          1941 kJ
    TSS:           206.8 (intensity factor 0.672)
    Norm Power:    141
    VI:            1.2
    Distance:      75.879 mi
        Min    Max    Avg
    Power:           0    433    117     watts
    Cadence:         9    246    78     rpm
    Speed:           0    31.9    16.6     mph
    Pace             1:53    0:00    3:37     min/mi
    Crank Torque:    0    1053    134     lb-in
    Temperature:     42.8    75.2    58.3     Fahrenheit