Route:
Distance: 74 miles
Avg. Moving Speed: 17 mph
Moving Time: 4:20:00
Total Time: 4:25:00
Ride Total TSS: 260 ( 0.76 IF)
Group:
Solo
Goal:
Keep a steady pace out and back
Ride Description:
This was a bad technology day. My 2nd Garmin 800 had to be sent back for repair or replacement under warranty so I used my back up plan with the iPhone / Wahoo Fitness app and it also failed. The battery died at mile 66, but it also does not do as nice a job as a dedicated bike computer for several reasons especially when one is using a power meter recording data at 1 second intervals. With the recording and the display on it will drain the battery fast or least when doing a 4+ hour ride.
Anyway the important thing was the weather was absolutely fantastic for December 1st. I could have worn summer gear, but was not totally uncomfortable in a light base layer and leg warmers. I saw Derek at one point and shared a few miles, but this was a typical out and back type of day.
Anyway the important thing was the weather was absolutely fantastic for December 1st. I could have worn summer gear, but was not totally uncomfortable in a light base layer and leg warmers. I saw Derek at one point and shared a few miles, but this was a typical out and back type of day.
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, Glutamine, maltodextrin
15 oz from Bottle #2 water, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 37
Post Ride | 30 gram protein drink
Home | chicken salad sandwich
15 oz from Bottle #2 water, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 37
Post Ride | 30 gram protein drink
Home | chicken salad sandwich
Bike:
Felt B10, iPhone / Wahoo, Quarq Cinqo
Overall Powertap Data:
Data today was too unreliable to upload
Data was manually entered into WKO+
Data was manually entered into WKO+
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