Sunday, December 2, 2012

Comet - 2 x 60












Route:
Distance: 40 miles
Avg. Moving Speed:  18
Moving Time: 2:13
Total Time:  2:21
Ride Total TSS: 125 (0.73 IF)
Group:
Solo
Goal:
Keep a steady tempo type pace out and back
Ride Description:
Another super nice day for December 2nd. Not much else to mention other than it was a good steady pace despite the amount of people out on the pathway enjoying the great weather.
Nutrition Intake During and after the Course:
20 oz from Bottle #1 water, Glutamine, maltodextrin
20 oz from Bottle #2 water, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, Honey Stinger Waffle
Home | grilled cheese sandwich and soup
Bike: 
Felt B10, iPhone / Wahoo App, Quarq Cinqo
Overall Power Meter Data: 
Entire workout (133 watts):
    Duration:      2:21:11
    Work:          1130 kJ
    TSS:           125.2 (intensity factor 0.731)
    Norm Power:    153
    VI:            1.15
    Distance:      40.823 mi
        Min    Max    Avg
    Power:           0    520    133     watts
    Cadence:         2    104    62     rpm
    Speed:           0    43.6    17.4     mph
    Pace             1:23    0:00    3:27     min/mi
    Hub Torque:      0    80    18     lb-in
    Crank Torque:    0    813    176     lb-in

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