Comet - Easy Spin

Route:

Distance: 40 miles

Avg. Moving Speed:  18.2 (Lap 1: 19.2 / Lap 2: 17.6)

Moving Time: 2:12:41

Total Time:  2:13:44

Ride Total TSS: 118.7 ( 0.73 IF)

Group:

Solo

Goal:

Try to hold tempo (L3)

Ride Description:

Well difficult to hold tempo with that many people on the comet, but what was I to expect when the temperatures were into the high 60's F. I was very happy to be out spinning the legs again today and what a joy to get beaten down again with head winds on the return. Seems to be a common trend on my return lap. Beauty of a day though and happy to be out.

Nutrition Intake During and after the Course:

24 oz from Bottle #1 water, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | homemade beef burritos

Bike: 

Felt B10, Quarq Cinqo, Garmin 800

Overall Powertap Data: 

Entire workout (150 watts):
    Duration:      2:14:16 (2:17:00)
    Work:          1188 kJ
    TSS:           119.1 (intensity factor 0.737)
    Norm Power:    162
    VI:            1.08
    Distance:      40.458 mi
        Min    Max    Avg
    Power:           0    525    150     watts
    Cadence:         5    94    68     rpm
    Speed:           0    26.7    16.2     mph
    Pace             2:15    0:00    3:42     min/mi
    Crank Torque:    0    1761    189     lb-in
    Temperature:     64.4    69.8    67.6     Fahrenheit