Saturday, June 29, 2013

W2-BBC60 - Group


Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data
Overall Ride Metrics:                                                       
Distance: 60 miles
Avg. Moving Speed: 17  mph
Moving Time: 3:30:46
Total Time: 3:46:41
Normal Power (NP): 152
Ride Total TSS: 174.9 (0.69 IF)
Group or Solo:                                                                  
Group: Mike, Peter, Jamie, Greg, Baron, Jack, Tom (?) and me
Goal:                                                                                 
Hang with the group
Ride Description:                                                            
Great to be out riding with this group today. My health feels like it is getting back on track after a back injury and then a respiratory illness. My lungs felt pretty clear today, but my heart rate still seemed a little high. I can tell that I have lost some fitness.

Besides my ailments, it was a really great to see each and ride with each today. It's been a while since I have been out on a group ride and even longer with some of the folk. First time to meet Baron and Tom (I hope I have his name correct) and they along with Greg put on a challenging pace in the last miles. I just wasn't able to hang on that pace. I wish I could have blamed it on the warm up miles.

Mike was nice enough to drop back with me and we waited for Jamie, Peter and Jack to catch up with us and finish the route together.

Anytime I can get out and spin the cranks I consider it a blessed day, but being out with this group of friends made it even better.
Weather:                                                                          
 Hot Humid Calm Air 88 degrees (F)
Nutrition Intake During and after the Course:             
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink, Powerbar Gel Bites
Home | Turkey sandwich
Bike:                                                                                  
LOOK 585,  Garmin 800, Powertap SL+, Michelin Pro 4's @ 110 psi
Overall Power Data:                                                        

Entire workout (111 watts):

Duration: 3:46:46

Work: 1470 kJ

TSS: 174.8 (intensity factor 0.69)

Norm Power: 152

VI: 1.37

Pw:HR: n/a

Pa:HR: n/a

Distance: 59.98 mi

Elevation Gain: 1669 ft

Elevation Loss: 1681 ft

Grade: -0.0 % (-5 ft)

Min Max Avg

Power: 0 642 111 watts

Cadence: 8 246 84 rpm

Speed: 0 34.9 15.9 mph

Pace 1:43 0:00 3:47 min/mi

Altitude: 671 940 792 ft

Crank Torque: 0 1637 118 lb-in

Temperature: 68 93.2 77.0 Fahrenheit






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