Brewery to 411 - Endurance Day

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance:  82.3 miles

Avg. Moving Speed: 18 mph

Moving Time: 4:33:30

Total Time: 4:42:10 

Ride Total TSS: 234.4 (0.717 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Endurance Ride - mainly in the .7 to .8 IF range

Ride Description:                                                            

Nice day to be out on the bike. Very enjoyable ride. I've had better performance days, but I am still very pleased with how things went this week and today. I hope to be back out tomorrow afternoon for another round.

Not counting warm up and cool down time and miles
Lap 1: Time 60 minutes, Distance 18.2 miles, Avg Speed 19.2 mph, IF 0.77
Lap 2: Time 60 minutes, Distance 18.2 miles, Avg Speed 18.2 mph, IF 0.75
Lap 3: Time 60 minutes, Distance 18.2 miles, Avg Speed 18.2 mph, IF 0.67
Lap 4: Time 60 minutes, Distance 17.2 miles, Avg Speed 17.2 mph, IF 0.75
Lap 5: Time 29 minutes, Distance   8.6 miles, Avg Speed 17.5 mph, IF 0.61

Weather:                                                                          
53 (F) start,  77(F) finish, sunny, heavy fog in some spots, slight breeze later

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 40
Post Ride | 30 gram protein drink, Powerbar Gel Chews
Home | grilled chicken breast on a wrap

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data:                                                        
Entire workout (142 watts):
Duration: 4:35:44 (4:42:12)
Work: 2348 kJ
TSS: 236.1 (intensity factor 0.717)
Norm Power: 158
VI: 1.11
Distance: 82.331 mi
Min Max Avg
Power: 0 457 142 watts
Cadence: 5 112 78 rpm
Speed: 0 39 18.0 mph
Pace 1:32 0:00 3:20 min/mi
Crank Torque: 0 1321 155 lb-in
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