Comet Sunday Spin

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 18.8 mph

Moving Time: 2:09:20

Total Time: 2:10:51 

Ride Total TSS: 120.6 (0.746 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Steady pace if possible

Ride Description:                                                            

Not a bad day consider the TSS racked up yesterday in the long ride. I am pretty happy with today's effort.

Lap 1: Time 65 minutes, Distance 20.2 miles, Avg Speed 18.6 mph, IF 0.77
Lap 2: Time 62 minutes, Distance 19.8 miles, Avg Speed 19.0 mph, IF 0.71
 

Weather:                                                                          
Partly cloudy, breezy 81 (F)

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, Powerbar gel chews
Home | beef and bean casserole

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 95 psi

Overall Power Data:                                                        
Entire workout (153 watts):
Duration: 2:11:00 (2:15:55)
Work: 1199 kJ
TSS: 121.1 (intensity factor 0.746)
Norm Power: 164
VI: 1.08
Distance: 40.547 mi
Min Max Avg
Power: 0 538 153 watts
Cadence: 7 121 78 rpm
Speed: 0 26.8 18.6 mph
Pace 2:14 0:00 3:13 min/mi
Crank Torque: 0 1677 171 lb-in
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