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| Gary and Mike |
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| Mike and Gary |
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| Me and Mike |
Route Links:
Garmin - Ride Data
Strava - Ride Data
Overall Ride Metrics:
Distance: 52.6 miles
Avg. Moving Speed: 14.9 mph
Moving Time: 3:23:09
Total Time: 3:51:12
Ride Total TSS:189.6 (0.733 IF)
Group or Solo:
Mike, Gary and me
Goal:
Group ride
Ride Description:
Driving up to the brewery with a light mist falling on the windshield I had hope to get in a ride, but was not quite sure what I was going to do. I was pretty much leaning toward a solo on my typical and out and back route. As I was about to roll out Gary and Mike pull into the brewery parking lot and asked if I was interested in riding with them.
We rolled out with Gary leading the way and going by a route that he loaded in his Garmin that would lead us out on toward Euharlee and Kingston. It has been a few years since I have been on some of these roads and a few were new to me.
While the total elevation gain stated less than 3,000 feet in the route it sure seemed like we did a lot more as the course seemed to have a lot of rollers. It was a very enjoyable route today and especially with just the three of us at a mild pace regardless of the gloomy appearance and damp roads. Mike was still recovering from a respiratory illness so we did not push too hard overall.
We rolled out with Gary leading the way and going by a route that he loaded in his Garmin that would lead us out on toward Euharlee and Kingston. It has been a few years since I have been on some of these roads and a few were new to me.
While the total elevation gain stated less than 3,000 feet in the route it sure seemed like we did a lot more as the course seemed to have a lot of rollers. It was a very enjoyable route today and especially with just the three of us at a mild pace regardless of the gloomy appearance and damp roads. Mike was still recovering from a respiratory illness so we did not push too hard overall.
Weather:
Cool, wet, breezy, heavy clouds
Cool, wet, breezy, heavy clouds
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink, PowerBar Gel Chews
Home | 30 gram protein drink
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink, PowerBar Gel Chews
Home | 30 gram protein drink
Bike:
LOOK 585, Garmin 800, Powertap G3 Belgium HED/Conti 4000s @ 95 psi
Overall Power Data:
Entire workout (109 watts):
Duration: 3:33:29 (3:51:13)
Work: 1393 kJ
TSS: 190.4 (intensity factor 0.732)
Norm Power: 161
VI: 1.48
Distance: 52.674 mi
Min Max Avg
Power: 0 664 109 watts
Cadence: 1 150 65 rpm
Speed: 0 36 14.9 mph
Pace 1:40 0:00 4:02 min/mi
Crank Torque: 0 1791 139 lb-in
Temperature: 51.8 60.8 55.0 Fahrenheit
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Entire workout (109 watts):
Duration: 3:33:29 (3:51:13)
Work: 1393 kJ
TSS: 190.4 (intensity factor 0.732)
Norm Power: 161
VI: 1.48
Distance: 52.674 mi
Min Max Avg
Power: 0 664 109 watts
Cadence: 1 150 65 rpm
Speed: 0 36 14.9 mph
Pace 1:40 0:00 4:02 min/mi
Crank Torque: 0 1791 139 lb-in
Temperature: 51.8 60.8 55.0 Fahrenheit
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