Comet - 40 Miles

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed:  18.5 mph

Moving Time: 2:10:49

Total Time:  2:15:32

Ride Total TSS: 126 (0.758 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Enjoy the day on the bike

Ride Description:                                                            

Nice day to be out on the bike.

Weather:                                                                          
 Sunny, steady light wind, 65 (F)

Nutrition Intake During and after the Course:             

1 gram HMB pre ride
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, 1 gram HMB, PowerBar Gel chews
Home | chicken, beans, potatoes

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 98 psi

Overall Power Data:                                                        
Entire workout (157 watts):
Duration: 2:13:15 (2:15:35)
Work: 1255 kJ
TSS: 127.2 (intensity factor 0.758)
Norm Power: 167
VI: 1.06
Distance: 40.724 mi
Min Max Avg
Power: 0 589 157 watts
Cadence: 3 134 73 rpm
Speed: 0 26.1 18.4 mph
Pace 2:18 0:00 3:16 min/mi
Crank Torque: 0 1799 187 lb-in
Temperature: 60.8 66.2 63.0 Fahrenheit
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