BBC31-Solo

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 31 miles

Avg. Moving Speed: 18.3 mph

Moving Time: 1:41:54

Total Time: 1:43:14 

Ride Total TSS: 130.6 (0.87 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Push the pace

Ride Description:                                                            

Following the day after a 70 mile route and feeling very sore and fatigued last night I was not sure what I could do today, but I was willing to give it a try. I suppose I did okay. There were times where the wind felt like it was going to stop me dead, but I was able to keep pushing through it.

Not that it means a whole lot I did end up in the 5th spot out of 60 guys in my age group and 38 out of 282 of all categories. But fun to see how I rank on this popular course.

Weather:                                                                          
Sunny, breezy to windy, 58 (F)

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink
Home | Chicken, sweet potato, skim milk

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (170 watts):
Duration: 1:42:26 (1:43:16)
Work: 1043 kJ
TSS: 130.6 (intensity factor 0.877)
Norm Power: 184
VI: 1.08
Distance: 31.127 mi
Min Max Avg
Power: 0 621 170 watts
Cadence: 6 115 75 rpm
Speed: 0 35 18.3 mph
Pace 1:43 0:00 3:17 min/mi
 Crank Torque: 0 1225 194 lb-in
Temperature: 51.8 62.6 54.9 Fahrenheit
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